Sauna and Cold Plunging have a whole host of health benefits that everyone can take advantage of. This practice has been popular in Europe for thousands of years. There are many studies that have been ongoing showing the health benefits of these activities.

I have added these activities to my regular routine since 2020 along with some breathwork and I am the healthiest I have ever been. These have helped me overcome and treat a whole host of health issues ranging from chronic Inflammation, brain fog, chronic pain, PTSD, depression, confidence as well as many others that I developed over a lifetime of stress having served 19 years in the Army and the other various shenanigans of life. I want you to know that I’m not special and you can learn how to incorporate this into your life. And I’ll bring it to you and you can start. You can have all your friends come too and make a lovely day of it.

As a part of me bringing and setting this up at your location, I’ll provide guiding to help you understand how to control your breath to make the most benefit of these activities. It is very simple but uncomfortable. One of the greatest things about this is that you get comfortable with discomfort, then the regular stress of daily life is more clearly just that, routine BS that you may or may not actually want in your life. I’ve made many changes to who I am and what I do after starting this practice, changes I used to be afraid of doing, and now I did them and I’m living more of the life I think that I want to live.

Also, this is a wonderful way to help spice up a party of weekend event that you have going on to help create a wonderfully relaxing experience, or event a detox before you do whatever ya plannin’ to do. (No Alcohol during this experience)

Potential rates within 90 minutes of Milwaukee, WI (outside of this range may be possible with a travel fee)

4 hours $500

8 hours $750

Included in cost -

• Sauna tent with a 12 person capacity (maximum, 8 comfortably)

• 2 cold plunge tubs

• Wood and ice, coaching and guiding through the experience on how to go into cold water

  Potential Add ons -

• Psychedelic Breathwork, Meditation, Ohm Chanting, Sound, Organic Food