Blog
Mouth breathers, you’re limiting yourself
Mouth breathing is not only unattractive, its killing you, and making you less healthy. Learn about why breathing through your nose is the only way you should breathe
Why do Ice Baths? Part 1
Lower chronic disease through lower inflammation
Increase confidence
Lower pain
Increase circulation
15 minutes of Buteyko Breathing
Basic breathwork for learning how to breathe less to breathe more. 15 Minutes will help you learn the effectiveness to help you start your practice. Please join me for a workshop or a 1on1 coaching session to learn more. This is just the tip of the iceberg and a lot of chronic issues are helped with this breathing.
90 Day Ice Bath Challenge
Sure its hard to do, but I feel amazing afterward. The difference in my confidence, pain, inflammation, and other chronic issues afterward is night and day.
Decongest your nose with your breath not drugs
Decongesting you nose is as simple as doing some nose breathing, holding your breath, and breathing through your nose. Its simple, its easy, and its going to save you money on buying drugs.
Conscious Breathing for pain control
Controlling our breathing controls your response to stress, any stress, including physical pain. This tattoo was simple and easy with conscious slow breathing.
I FEEL AMAZING Wim Hof Experience Personal Account (Fort Collins, CO)
You can do amazing things when you calm your mind, and focus. Breathing is essential to controlling your respones to any experience. You will see how this flows through with this article on my first ice bath experience in 2021.
Sleep Tape, a simple first step to taking control of your life
Sleep tape is an amazingly simple tool you can use to take control of your sleep, take 1/3 of your poor breathing habits down with almost no effort. It costs only a few dollars to purchase an entire roll and you can start undoing the stress you’ve been doing to yourself your whole life by breathing through your nose instead.