This 15 minutes breathing meditation is a very basic meditation and breathwork. This will help you reduce stress, relax, concentrate, and feel better. Most of the time when I feel under the weather its simply I’m not breathing well and when I take a few minutes to work on it the mysterious symptoms subside.

Basic Deep Conscious Breathing to start your practice. This will allow you to sample this breathing style which is inspired from Tummo breathing, popularized by the Wim Hof Method, and demonstrated here. This breathing allowed you to do many wonderful things with your body.