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  • 15 Minutes of Carbonation Breathing (Buteyko)
    • 3/27/23

    15 Minutes of Carbonation Breathing (Buteyko)

    This 15 minutes breathing meditation is a very basic meditation and breathwork. This will help you reduce stress, relax, concentrate, and feel better. Most of the time when I feel under the weather its simply I’m not breathing well and when I take a few minutes to work on it the mysterious symptoms subside.